Use the floss twice a day exercise.
When researchers in Brazil studied 13,000 people over a three-year period, they found that men with the highest levels of inflammatory agents in their body were also the most likely to gain weight!
Periodontal disease, which is caused by poor oral health care, is one of the most common sources of inflammation.
Brushing twice a day, flossing, and making regular trips to the dentist are the best ways to prevent the disease.